Grapefruit Essential Oil: How to Use It and Benefits

What is Grapefruit Essential Oil made of?

Grapefruit Essential Oil exudes a zesty and invigorating aroma that uplifts the senses and energizes the spirit. It is extracted by cold-pressing the peel of the Citrus × paradisi fruit, a species of citrus tree native to subtropical regions. Originating from countries such as the United States, Mexico, and Israel, these citrus peels yield an oil rich in potent compounds such as limonene, myrcene, and pinene. These components contribute to Grapefruit Essential Oil's distinct citrusy aroma and therapeutic properties.

  • Latin Name: Citrus × paradisi
  • Main Country of Origin: United States
  • Scent Note Type: Top note with a bright, citrusy, and uplifting aroma
  • Most Popular Usage: Aromatherapy, Mood Enhancement, and Skincare


What are the benefits of using Grapefruit Essential Oil?

Grapefruit Essential Oil offers several potential benefits:

  • Mood Enhancement: Its uplifting properties can help elevate mood, boost energy levels, and promote a sense of positivity and well-being.
  • Cleansing: Its purifying and detoxifying effects help with cleansing the body and supporting overall health and vitality.
  • Skincare Support: Rich in antioxidants and vitamin C, it can help rejuvenate the skin, improve complexion, and promote a healthy, radiant glow.
  • Appetite Control: It can have appetite-suppressing effects, making it a popular choice for individuals looking to manage weight and support healthy eating habits.


How to use Grapefruit Essential Oil?

  • Aromatherapy: Add a few drops to a diffuser to create a refreshing and energizing atmosphere. The bright, citrusy aroma of Grapefruit can help uplift the spirits and promote mental clarity and focus.
  • Topical Application: Dilute it with a carrier oil such as coconut oil or sweet almond oil, and apply it to the skin to experience its cleansing and revitalizing effects. Massage the oil into pulse points, such as the wrists, temples, and neck, to promote a sense of invigoration and well-being.
  • Inhalation: Inhale the scent of Grapefruit Essential Oil directly from the bottle or add a few drops to a cotton ball or tissue and hold it near your nose for a couple breaths. The refreshing aroma of Grapefruit can help awaken the senses and boost energy levels, making it an ideal pick-me-up throughout the day.


How to combine Grapefruit Essential Oil with Carrier Oils

Grapefruit Essential Oil blends well with carrier oils like jojoba oil, sweet almond oil, or fractionated coconut oil. For topical application, mix 2-3 drops with a tablespoon of your chosen carrier oil.

To make a diffuser blend, combine 4-5 drops of Neroli Essential Oil with the recommended amount of water in your diffuser.


Research based on Grapefruit Essential Oil

"Effects of Citrus fragrance on immune function and depressive states" (2019): This study suggests that exposure to citrus fragrance, including Grapefruit Essential Oil, may have positive effects on immune function and mood, supporting its traditional use as a mood-enhancing and energizing scent.

"Antioxidant and antimicrobial activities of Grapefruit Essential Oil" (2020): Research demonstrates the antioxidant and antimicrobial potential of Grapefruit Essential Oil, highlighting its potential applications in promoting overall health and well-being.

"Effects of inhalation of Grapefruit Essential Oil on appetite and food intake" (2021): This study explores the effects of inhaling Grapefruit Essential Oil on appetite and food intake, suggesting its potential as a natural appetite suppressant.


Frequently Asked Questions

Q: Is Grapefruit Essential Oil safe for all skin types?

A: Yes, but it should always be diluted with a carrier oil. It's recommended to perform a patch test before using it widely on your skin.


Q: Can I ingest Grapefruit Essential Oil?

A: It depends upon whether the manufacturer has produced the oil to be ingested or purely for topical and aromatic purposes.  For example, Avivni's Grapefruit Essential Oil has organic and purity certifications, however, we still don't recommend ingesting essential oils without consulting a physician (or holistic physician) simply because every person's body reacts differently. No essential oil should ever be ingested in its pure, undiluted form.


Q: Is Grapefruit Essential Oil safe for pets?

A: Cats and dogs are very sensitive to essential oils and many are even harmful or poisonous to them. Diffusers for aromatherapy should be placed high up and not near food and water bowls. There are products especially formulated for pets that have been vetted for safety and diluted to the appropriate strength and we suggest you stick with these. We recommend always checking with a holistic veterinarian before using an essential oil product on your pet.


Q: Can Grapefruit Essential Oil be used during pregnancy?

A: Pregnant or nursing women should always consult with a healthcare provider before using any essential oils.


Q: Does Grapefruit Essential Oil have a shelf life?

A: Yes, it's best to use it within 2-3 years of opening.



Back to blog